Actors from Twilight – How to Get Fast Muscles Gain Like Jacob Black (Taylor Lautner)

Posted by John on July 2nd, 2010 at 05:00pm

Like many people you no doubt found yourself excited about the upcoming Twilight film.  However, upon returning home from The Twilight Saga:  Eclipse, you perhaps found yourself in front of the mirror comparing yourself to the fit teens of the film.  How does Taylor Lautner, who plays the character of the werewolf Jacob Black, keep in such great shape?  Well it’s no accident.  He has a personal trainer who has been educated on how to exercise and what foods to eat to get fast muscles gain and quickly lose fat.  Now you too can learn how to do it!  The first step is learning how to get fast muscles gain the smart way.

There are three main tricks to fast muscle gain:  how you eat, what you eat, and exercise.

A lot of people find at some point in their life that they want to gain muscle weight.  Maybe they feel too skinny or they need to get into a new weight class for their sport.  Unfortunately, a lot of these people know very little about how to gain weight.  Our society tends to put a stress on losing weight more than gaining, so society may be steering you in the wrong direction without you even realizing it.  Here are some tips that you need to know if you want to gain muscle weight.

• Eat a lot overall.  This is not the time to be dainty about your eating–go for seconds or thirds and always eat until you are completely full.
• Most people need to add at least 500 calories to their regular diet in order to start gaining weight.  If you are doing a lot of exercise, then you need to add even more on top of that.
• Eat three large meals a day and then continue to eat throughout the day in the form of snacks.  Your goal is to always be full.
• Some great weight gain snack include peanuts, potatoes, protein shakes, and fruits.  You are trying to get more calories into your diet and if you can also get some more protein then that is great too.
• Protein and calories are your new focus points for your diet.  Read the back of things that you are buying to find things that are rich in both of them and relatively low in fat.  Some great choices are egg noodles, whole grain rice, dense breads, yogurt, all meats (especially chicken), and nuts.
• Drink protein shakes and eat protein bars as part of your daily snacking, but don’t try to make them your whole diet.  They are supplements to help you, but they don’t contain enough calories to fulfill your weight gaining needs.
• To add calories to just about anything, cook it in some olive oil.  Normally you will be told to avoid oils, but for weight gain it’s okay.
• Exercise at least three times a week if not more.  Resistance training is the most effective for gaining weight.  Focus on getting a good number of reps, not the weight that you are on.  Getting the full motion of the exercise is more important than the weight.
• Weight yourself every couple of days or once a week.  It is normal for body weight to fluctuate, but after a few weeks you will see some rapid weight gain.
• Keep it up and continue exercising and you will soon look just like Jacob Black.

If you’re looking for a few good recipes to try while gaining weight, then try some of the recipes below from FaveDiets:

Best MATCH Asian Burger – A good burger is a great source of protein and it tastes great too!

Almond Crusted Chicken Breast – Almonds are excellent sources of proteins and good fats.  Chicken is the most lean and inexpensive meat available and it’s very high in protein.

Chicken and Corn Soup – This soup has egg noodles and chicken, both of which are high in protein.  It’s also nice and hearty so it will give you plenty of calories to digest.

Tags: Diet Advice, fast muscle gain, healthy eating, Healthy Recipes, jacob black, nutrition, Taylor Lautner, twilight, what to eat

Under Fitness Tags: Diet Advice, fast muscle gain, healthy eating, Healthy Recipes, jacob black, nutrition, Taylor Lautner, twilight, what to eat