Diet Advice
January 4th, 2012 at 04:55pm
Under Diet Advice
by Brant Secunda and Mark Allen Adapted from their bestselling book, “Fit Soul, Fit Body” For many of us, 2011 was a year characterized by stress, weight gain, too much work, lack of motivation, and negative emotions. Fortunately, a new year is upon us. With it comes a new chance to achieve health and happiness [...]
Continue Reading Guest Post: 9 Keys to a New You in 2012
Tags: Diet Advice, diet tips, Health
By Matt
December 6th, 2010 at 04:45pm
Under Diet Advice
This guest post comes from Maria Rainier: For many people, the holidays create a sort of black hole in their fitness or health goals, as if the months November and December weren’t even on their calendars. People who ran daily miles and survived on minimum-calorie diets suddenly tear out their hair and let loose the [...]
Continue Reading Guest Post: 4 Habits to Keep During the Holidays
Tags: Diet Advice, exercise, food, Health, healthy eating, healthy foods, healthy meals, weight loss tips
By Matt
October 29th, 2010 at 03:24pm
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This guest post comes from the wonderful Rachel Lerner of Personal Web Nutrition: As a child I remember Halloween being one of my favorite “holidays”. Halloween for me was all about the excitement of picking out the perfect costume, figuring out the best trick-or-treating route and of course deciding which pillowcase would hold the most [...]
Continue Reading Guest Post: 5 Healthier Treat Ideas for Halloween
Tags: Diet Advice, food, Health, healthy eating, what to eat
By Matt
October 26th, 2010 at 07:14am
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This guest post comes from Rachel Lerner of Personal Web Nutrition: Are you tired of always being tired? Struggling to find the time to take-care of yourself? Feel you need an IV of coffee or sugar to make it through the day? If you are READY to: • Have MORE energy than you can handle [...]
Continue Reading Guest Post: Wellness Wednesdays Teleseries starts November 03!
Tags: Diet Advice, diet tips, dieting, food, Health, healthy eating, healthy foods, weight loss
By Matt
September 15th, 2010 at 07:20am
Under Diet Advice
I’m an avid reader of food labels, mainly because what I don’t know may eventually kill me. Most products showcase in huge letters on the fronts of packages, one nutritious ingredient. Great sell right? For many that’s all it takes to grab and buy, but if you don’t read the label you’re missing out on [...]
Continue Reading Scan the Label and Live Better, Longer
Tags: Diet Advice, food, Health, healthy eating, healthy foods, what to eat
By Janet Zappala
August 3rd, 2010 at 11:14am
Under Diet Advice
We have all seen those advertisements that promise us immediate weight loss results while letting us still be able to eat the foods we love and do little to no exercise. These promises are about as fake as the “before and after” pictures they show along with them. There is no quick solution to being [...]
Continue Reading Losing Weight without Losing Hope
Tags: Diet Advice, diet tips, dieting, exercise, Fad Diets, Fitness, weight loss, weight loss tips
By Hillary
July 22nd, 2010 at 10:24am
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Process driven thinking is very different that result driven thinking – my weight release program is a process. Honestly, it is also my personal process – and it is always a journey. I have been a compulsive eater – it is easy for me to get triggered and find myself binging on unhealthy foods. The [...]
Continue Reading The Journey Perspective
Tags: dieting, food, Health, healthy eating, nutrition, weight loss, what to eat
By Freeman Michaels
July 16th, 2010 at 08:34am
Under Diet Advice
When the weekend rolls around I feel inclined to let loose a little. I don’t drink like I did in my 20s but I still crave a drink or two on a Friday night. Dinner parties on Saturday or a family get together on Sunday can involve alcohol as well. The challenge is the food [...]
Continue Reading Food and Booze – My Weekend Weakness
Tags: Diet Advice, dieting, food, Health, healthy eating, weight loss, what to eat
By Freeman Michaels
July 12th, 2010 at 11:12am
Under Diet Advice
Dairy – milk, cheese, yogurt and the like – can be a terrific source of calcium and protein in your diet. But if you’re not careful, dairy can be a big source of fat, calories and cholesterol too. Many dairy products are big sources of saturated fat and LDL, the type of cholesterol that clogs [...]
Continue Reading Dairy: Good Food or Bad Food?
Tags: Diet Advice, Health, Healthy Recipes, home cooking, nutrition, recipes, what to eat
By Matt
July 8th, 2010 at 09:05am
Under Diet Advice
“I’ll be happy when…” (you complete the sentence). I know all about this – for me it was a number on the scale – my “goal weight”. For others it is a dress size or a special outfit they once fit into. I hate to be the bearer of bad news (or good news), but [...]
Continue Reading Stop Making Your Unhappiness About Your Weight!
Tags: Diet Advice, diet myths, dieting, food, Health, healthy eating, weight loss
By Freeman Michaels
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