Diet Advice
May 10th, 2010 at 03:57pm
Under Diet Advice
Chances are, any event you attend will have chips and dip. While this snack seems simple enough, it can be a sneaky source of fat and calories. Before you start snacking, consider this: one serving of Tostitos tortilla chips has 7 grams of fat and just 2 tablespoons of Pace salsa has 230 milligrams of [...]
Continue Reading Chips and Dip: Good Food or Bad Food?
Tags: Diet Advice, healthy eating, Healthy Recipes, what to eat
By Matt
May 6th, 2010 at 10:34am
Under Diet Advice
Addressing Imbalance On the Path to Weight Release Making quick decisions from a charged emotionally state is often referred to as being irrational. In extreme cases, these reactive decisions can lead to disastrous consequences, but most often our irrational choices simply erode our self confidence and perpetuate unhealthy patterns of behavior. For those of us [...]
Continue Reading Using Compassionate Observation to Interrupt Overly Rational or Irrational Thinking
Tags: Diet Advice, diet tips, food, healthy eating, weight loss tips
By Freeman Michaels
April 30th, 2010 at 11:33am
Under Diet Advice
For This Month’s Healthy Bite in March, we asked, “What is your favorite healthy cooking tip or trick?” We got some terrific answers, from frozen ginger to applesauce. Check them out: From Katie, Kitchen Stewardship Sometimes healthy cooking isn’t cooking at all – eat more vegetables by cutting fresh veggies and storing them in an [...]
Continue Reading This Month’s Healthy Bite: What is your favorite healthy cooking tip or trick?
Tags: baking, Diet Advice, diet tips, home cooking, what to eat
By Matt
April 29th, 2010 at 08:25am
Under Diet Advice
Many of us are caught in unconscious habits. We do things without even thinking about them. The idea of releasing weight by modifying our behaviors seems overwhelming. But having tools and a specific strategy can be the difference between success and failure. Here are the five steps to change a habit, which are taught in [...]
Continue Reading Changing Habits: A Five Step Process for Modifying Behavior and Releasing Weight
Tags: Diet Advice, diet tips, dieting, food, healthy eating
By Freeman Michaels
April 22nd, 2010 at 11:24am
Under Diet Advice
Food was the enemy. As a person who struggled with weight, for many years food was at the center of my personal battle over what to put in my body. I was caught in a “push/pull” experience that took the pleasure out of eating. I was in a fight with myself at every meal, and [...]
Continue Reading Finding Joy in Food Again
Tags: Diet Advice, dieting, food, healthy eating, weight loss tips
By Freeman Michaels
April 15th, 2010 at 09:57am
Under Diet Advice
Releasing Weight by learning to Interrupt, Interpret and Understand Cravings Many of us who have struggled with our weight experience intense craving for certain types of foods. I know, for me, I often craved sweets late at night. I wanted ice cream. My weight release journey began, however, when I started distinguishing between wants and [...]
Continue Reading Wanting What You Need
Tags: Diet Advice, diet tips, food, healthy eating, weight loss tips
By Freeman Michaels
April 8th, 2010 at 09:24am
Under Diet Advice
Over the past four decades obesity rates in America have shot up 659%. Now the country is looking to the President and Mrs. Obama to institute some government program that will fix the problem – I don’t think so. We need to “personalize” the issue rather than “politicize” it. In my opinion, we need to [...]
Continue Reading How We Got Into the Obesity Crisis
Tags: diet tips, exercise, Fitness, weight loss tips
By Freeman Michaels
April 1st, 2010 at 10:19am
Under Diet Advice
EATING to Release Weight The secret to releasing weight lies in your ability to boost your metabolism If you have read any of my previous articles you know that I promote an “inside out” approach to weight release – but I also recognize the need to have tools and strategies to aid you on your [...]
Continue Reading EATING to Release Weight
Tags: Diet Advice, diet tips, healthy eating, what to eat
By Freeman Michaels
March 25th, 2010 at 10:35am
Under Diet Advice
My overweight clients are in pain. Their weight issues are costing them dearly. They are limited in what they can physically do and where they feel comfortable going. They face health challenges related to their weight. They struggle every day to try and feel good about themselves in a media driven culture that blasts out [...]
Continue Reading Releasing the Pain at the Core of Weight Gain: A Compassionate Path to Lasting Weight Release
Tags: Diet Advice, diet tips, healthy eating, weight loss tips
By Freeman Michaels
March 16th, 2010 at 12:19pm
Under Diet Advice
This guest post comes from Freeman Michaels, a nationally known weight-release coach and seminar leader, and author of a new book about his successful approach, called Weight Release: A Liberating Journey (Morgan James Publishing, $16.95). You can find out more about him at www.servicetoself.com. Food is much more than sustenance and fuel for our bodies. [...]
Continue Reading Guest Post: The Psychology of Obesity
Tags: Diet Advice, diet tips, dieting, Health, News, weight loss, weight loss tips
By Matt
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