Diet Dictionary

The Top 5 Best Workouts for Calorie Burning

March 2nd, 2009 at 05:59pm Under Diet Dictionary+ Fitness

Ever wonder what the best all-around workout activities burn the most fat? Well here’s your answer!

Skiing or snowboarding – While this might not work for those who don’t live near any mountains and it can get a little on the pricey side, skiing or snowboarding can burn 600 to 700 calories per hour, depending on [...]

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So what is Trans fat anyways?

February 25th, 2009 at 05:33pm Under Diet Dictionary

You hear it all the time and see “0 grams of trans fat” displayed proudly on grocery store items but what exactly does trans fat mean? Trans fat is actually another name for a type of unsaturated fat with trans-isomer fatty acids. Unlike other kids of dietary fats, trans fats are not essential to your [...]

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