Diet Foods
March 2nd, 2010 at 05:44pm
Under Diet Foods
Sure, many of us have heard about the health benefits of quinoa, pomegranate, wild salmon and dark leafy greens. But there’s one nutrient-packed food that gets no love. As it turns out, when it comes to a healthy bang for your buck, it’s hard to beat sardines. Yes, sardines. According to the Mayo Clinic, sardines [...]
Continue Reading Get Enough Of This Superfood?
Tags: Diet Advice, diet tips, food, healthy eating, healthy foods, Healthy Recipes, nutrition, what to eat
By Matt
January 15th, 2010 at 11:00am
Under Diet Foods
What is the definition of a healthy diet? Depends who you ask. Basically, a healthy diet ensures you get plenty of good stuff (fiber, protein, vitamins, etc.) and less bad stuff (saturated fats, sugar, salt, calories, etc.). If you want to start eating healthy but don’t know where to begin, then let this guide help [...]
Continue Reading The 6 Recipes You Need For A Healthy Lifestyle
Tags: calorie counting, Diet Advice, diet tips, healthy eating, healthy meals, home cooking, meal planner, weight loss tips, what to eat
By Matt
January 8th, 2010 at 05:00am
Under Diet Foods+ Healthy Recipes
Weight loss and better eating habits are probably 2 of the most common New Year’s resolutions. If your resolution is to lose a few pounds or to maintain your current healthy weight, good eating habits are absolutely essential. My New Year’s eating resolutions include consuming even less meat (I’m moving into a mostly vegetarian diet [...]
Continue Reading Top 10 Easy Healthy Recipes
Tags: recipes, snacks
By Caley
January 6th, 2010 at 11:53am
Under Diet Advice+ Diet Foods+ Health+ Healthy Recipes
Fact: According to a 2008 study on U.S. health published by the Center For Disease Control’s National Center for Health Statistics, about two-thirds of U.S. adults are overweight or obese. Fact: The same study found that heart disease, which is associated with obesity, is the number one cause of death for Americans. It’s not hard [...]
Continue Reading In Search of Healthy Eating Plans for 2010? Go Fish!
Tags: baking, Diet Advice, healthy eating, healthy foods, home cooking
By Audrey
August 20th, 2009 at 08:00am
Under Diet Foods
Come August, nothing is better than fresh sweet corn. Eating corn on the cob is a symbol of summertime. No matter how you prepare it, corn is a delicious and healthy vegetable that a wide variety of uses. Just in case you needed it, here are 5 reasons why you should eat corn this summer. [...]
Continue Reading Top 5 Reasons Why You Should Eat Corn
Tags: food, healthy foods, nutrition, summer, what to eat
By Matt
July 26th, 2009 at 11:02am
Under Diet Foods+ healthy eating+ Uncategorized
Many of you have probably heard of Gorton’s frozen fish–they do claim to be trusted since 1849 on their packaging, and that is a LONG time ago. Way before high sodium TV-dinners and spongy frozen meals, right? We don’t take anyone else’s word, so we had to find out for ourselves. We decided to review [...]
Continue Reading Gorton’s Giveaways and Tilapia Review!
Tags: fish, frozen seafood, giveaways, Gorton's, product review, seafood recipes
By Marly
July 21st, 2009 at 09:04am
Under Diet Foods+ healthy eating+ Uncategorized
Okay, if you are able to read this right now, chances are you know how to peel a banana…but do you really? Bananas can be too squishy, too firm and downright difficult to peel sometimes. But just think about it again. Bananas are so easy to peel that even a monkey can do it, right? [...]
Continue Reading Peel a Banana Like a Monkey
Tags: banana recipes, peel a banana, video
By Marly
July 13th, 2009 at 09:19am
Under Diet Foods+ healthy eating
Instead of reaching for a carton of ice cream after dinner, why not make some healthy frozen yogurt or sorbet to satisfy your fruit cravings? You can mix plain fat-free yogurt with almost any fruit. Treat the environment well too and go for fruits in season right now: berries, peaches, cherries, melons, plums and apricots. [...]
Continue Reading Healthy Dessert Bowl
Tags: dessert, green tea, sorbet, yogurt
By Caley
July 8th, 2009 at 11:27am
Under Diet Foods
I have the biggest sugar tooth ever. It’s definitely not a good thing for me because I have no self control when it comes to sweets. I can be full as full can be and if someone puts something sweet in front of my face, I will eat it….and I will eat 4 of them. [...]
Continue Reading MMMMM Desserts
Tags: baking, dessert recipes, desserts, jello, peanut butter oatmeal cookies, summer dessert
By Christine
July 4th, 2009 at 02:46pm
Under Diet Foods+ Diet Reviews+ Uncategorized
When you think of the 4th of July, like most people, you probably think, “Barbecue!” Well, that’s not a bad thing, but so often, the only things people are ‘cueing are the opposite of heart-healthy and good-for-you foods. Well, I found a great recipe for Avocado Soybean Veggie Burgers that we’re going to try for [...]
Continue Reading July 4th Fare CAN Be Healthy
Tags: baking, fruit salad, healthy foods, Healthy Recipes, summer
By Nina
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