Diet Studies

Study Finds Mediterranean Diet is Best for the Heart

April 16th, 2009 at 10:39am Under Diet Advice+ Diet Studies+ Health

A recent study by McMaster University in Ontario found that a Mediterranean Diet is the best diet for your heart. The 50+ year study was conducted in the U.S., Asia and Europe and looked at the relationship between dietary patterns and heart problems. The Mediterranean Diet is a dietary plan focused on fresh fruits and [...]

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Tags: Diet Studies, heart health, McMaster University, Mediterranean Diet

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Study Shows High-Protein Diets Take it Off. And Keep it Off.

March 5th, 2009 at 09:33am Under Diet Advice+ Diet Studies+ News

A recent study from the University of Illinois and Penn State University published in this month’s Journal of Nutrition shows that dieters are more likely to burn fat (instead of muscle), avoid cravings and keep weight off long-term if their diet is high in protein. The study’s test subjects were split into two diet groups [...]

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Tags: diet study, high protein diet, News

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