August 17th, 2009 at 05:00am Under Fitness
After my post last week which discussed the infamous Time exercise article, I feel I need to say something positive about exercise. We all know that exercise is vitally important for health, from helping to prevent heart disease to extending lifespan. Exercise is also very important for mental health, helping to relieve stress and also [...]
Continue Reading Make Exercise Fun
By Caley Add comment
July 20th, 2009 at 08:52am Under Fitness
The English translations of many yoga poses can end up pretty amusing. These funny names are also a good way to remember them and pull them together into a yoga sequence. Knowing a few yoga poses is a great way to practice on your own. Take a 15-minute yoga break in the morning and afternoon [...]
Continue Reading 5 Funny-Sounding Yoga Poses
By Caley Add comment
July 6th, 2009 at 06:02am Under Fitness+ Health
I’m definitely a fidgeter, the one always bouncing my foot under the table and the one constantly getting up when guests are over. I tend to use my hands when I talk and I’ve taken up crochet as something to keep my hands busy when watching movies. While I may annoy my friends and family [...]
Continue Reading Fidget More
Tags: calories, exercise, fidget
By Caley Add comment
June 29th, 2009 at 05:00am Under Fitness
I just returned from a wedding in a beautiful area of Connecticut. I was there for three days, and during the day my boyfriend and I resolved to be active and (try to) counteract the effects of rich meals, champagne and similar celebratory indulgences. On the first day, we went for a hike up to [...]
Continue Reading Six Ways to Exercise this Summer
Tags: exercise, Fitness, outdoor, summer
By Caley Add comment
June 25th, 2009 at 03:05pm Under Diet Foods+ Fitness
Even though you’re exercising seven days a week, but you’re still eating those sugary foods, it’s not helping you get that flat belly. In order for that to happen you need to exercise, do those stomach crunches and eat the right foods. I have six foods that will help give you that flat summer belly.
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Continue Reading 6 Foods to Make your Belly Flat
Tags: avocado and grapefruit salad, dieting, healthy foods
By Christine Add comment
June 10th, 2009 at 05:00am Under Fitness
Summer is upon us and that means swimsuit season. While you might be able to hide a flabby tummy, most swimsuits are going to display the state of your backside, even if you go for something with more coverage. Why not tighten up your booty with these exercises? Start now and you’ll have a bikini-worthy [...]
Continue Reading Top Five Exercises for a Cute Butt
Tags: exercise, Fitness, summer
By Caley Add comment
June 1st, 2009 at 05:00am Under Diet Advice+ Fitness
Fitness gurus have claimed for years that exercise boosts your metabolism, increasing your ability to burn calories overall. This claim has led many people to the belief that diet does not matter as long as you exercise regularly. According to this belief, an exercise session gives you license to eat whatever you like. Sadly, a [...]
Continue Reading Exercise Won’t Boost Your Metabolism
Tags: exercise, Fitness, metabolism
By Caley Add comment
May 22nd, 2009 at 06:29am Under Fitness
I’m always writing on how busy people with full-time jobs can lose weight at the office. I encourage people to replace their office chair with an exercise ball, which forces your core muscles to tighten and stabilize as you type or work on other tasks. Now, Gaim is offering a Balance Ball Chair, which has [...]
Continue Reading Exercise Ball Chair
Tags: exercise at the office, Fitness, work
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May 19th, 2009 at 10:05am Under Diet Advice+ Fitness
Many people say “oh my gosh I am so fat, I just don’t know what to do anymore.” They want to lose weight but just don’t know how to approach it. People think if they set goals for themselves to lose 20 pounds in a month, it’ll work just like that, but they’re wrong. Realistically [...]
Continue Reading Lose Weight Realistically
Tags: Diet Advice, Fitness, steps to losing weight, weightloss
By Christine Add comment
May 18th, 2009 at 06:28am Under Fitness
Over the weekend, a couple of local trainers were offering a free “boot-camp” style fitness class in the park. Hundreds of people signed up for this initial class, a good portion of which then registered for a month-look commitment. Fitness boot camps are quickly becoming one of the most popular workouts this year. Many follow [...]
Continue Reading Fitness Boot Camps
Tags: exercise, Fitness, trends, workouts
By Caley 1 comment
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