Fitness
June 25th, 2009 at 03:05pm
Under Diet Foods+ Fitness
Even though you’re exercising seven days a week, but you’re still eating those sugary foods, it’s not helping you get that flat belly. In order for that to happen you need to exercise, do those stomach crunches and eat the right foods. I have six foods that will help give you that flat summer belly. [...]
Continue Reading 6 Foods to Make your Belly Flat
Tags: avocado and grapefruit salad, dieting, healthy foods
By Christine
June 10th, 2009 at 05:00am
Under Fitness
Summer is upon us and that means swimsuit season. While you might be able to hide a flabby tummy, most swimsuits are going to display the state of your backside, even if you go for something with more coverage. Why not tighten up your booty with these exercises? Start now and you’ll have a bikini-worthy [...]
Continue Reading Top Five Exercises for a Cute Butt
Tags: exercise, Fitness, summer
By Caley
June 1st, 2009 at 05:00am
Under Diet Advice+ Fitness
Fitness gurus have claimed for years that exercise boosts your metabolism, increasing your ability to burn calories overall. This claim has led many people to the belief that diet does not matter as long as you exercise regularly. According to this belief, an exercise session gives you license to eat whatever you like. Sadly, a [...]
Continue Reading Exercise Won’t Boost Your Metabolism
Tags: exercise, Fitness, metabolism
By Caley
May 22nd, 2009 at 06:29am
Under Fitness
I’m always writing on how busy people with full-time jobs can lose weight at the office. I encourage people to replace their office chair with an exercise ball, which forces your core muscles to tighten and stabilize as you type or work on other tasks. Now, Gaim is offering a Balance Ball Chair, which has [...]
Continue Reading Exercise Ball Chair
Tags: exercise at the office, Fitness, work
By Caley
May 19th, 2009 at 10:05am
Under Diet Advice+ Fitness
Many people say “oh my gosh I am so fat, I just don’t know what to do anymore.” They want to lose weight but just don’t know how to approach it. People think if they set goals for themselves to lose 20 pounds in a month, it’ll work just like that, but they’re wrong. Realistically [...]
Continue Reading Lose Weight Realistically
Tags: Diet Advice, Fitness, steps to losing weight, weightloss
By Christine
May 18th, 2009 at 06:28am
Under Fitness
Over the weekend, a couple of local trainers were offering a free “boot-camp” style fitness class in the park. Hundreds of people signed up for this initial class, a good portion of which then registered for a month-look commitment. Fitness boot camps are quickly becoming one of the most popular workouts this year. Many follow [...]
Continue Reading Fitness Boot Camps
Tags: exercise, Fitness, trends, workouts
By Caley
May 15th, 2009 at 03:31am
Under Fitness+ healthy eating
Becoming or staying fit can be difficult when you are busy. Applications for your iPhone, iPod touch or Blackberry can help you keep track of meals, find healthier eating options and even create exercise programs. Best of all, many of these apps are free! See the Top 7 Apps to Get You Fit
Continue Reading 7 Mobile Apps to Get You Fit (3 Free!)
Tags: apps, calorie counting, exercise, technology
By Caley
May 8th, 2009 at 02:22am
Under Fitness
I’m not really a high heel kind of girl. I like the look of wedges and lower heels, but right now, I only have one pair of heels that I ever wear. Most days, I wear the same pair of comfortable Clarks. Nonetheless, I’m intrigued by this new High Heel Workout, developed by trainer Rosalind [...]
Continue Reading High Heel Workout
Tags: exercise, Fitness
By Caley
April 27th, 2009 at 04:31am
Under Fitness
If finding time to exercise is difficult, you want to maximize the effects when you do work out. Simple changes can really make a difference. Make sure you have a light meal or snack, which is high in fiber and has a low glycemic index before you exercise. Examples include muesli, yogurt with granola, fresh [...]
Continue Reading Get More from Your Workout
Tags: busy, exercise, Fitness
By Caley
April 9th, 2009 at 10:19am
Under Fitness+ Health
Like many other penny-pinchers in these horrendous economy, I too decided that my gym membership was expendable. Even though my membership fees were low, I started to think it was a waste to pay to go for a run and lift a few weights. I have since started running on a nearby trail with my [...]
Continue Reading Creating Your Own Home Gym
Tags: exercise, Fitness, home gym
By Mindy
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