April 18th, 2011 at 07:07pm Under Health+ healthy eating+ nutrition
I love french fries, I mean really, who doesn’t? They’re probably one of the most delicious treats on the planet, but unfortunately they’re also one of the worst treats when it comes to our health. You’ll likely want to opt for baked “fries” when you think about what happens when potatoes are fried in extremely [...]
Continue Reading Put the “Bake” in French Fries
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April 13th, 2011 at 12:00pm Under Health+ nutrition
How sweet it is. I’m speaking of the dietary supplement known as bitter melon extract. I just stumbled upon it in an article I was reading, and had honestly never heard about it before. It sparked my interest for two reasons, some scientists credit bitter melon extract with being a viable treatment for type 2 [...]
Continue Reading The Potent Potential of Bitter Melon Extract
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April 6th, 2011 at 12:45pm Under Health+ healthy eating+ nutrition
www.janetzappala.com We know how healthy almonds are, they’re heart-healthy and an excellent source of vitamin E, protein and dietary fiber. A handful a day will help keep the doctor away. Another great way to get a good intake of almonds is by drinking them, in liquid form of course, (much easier to swallow). Almond milk is lactose [...]
Continue Reading Almond Milk~Drink It In
By Janet Zappala 1 comment
March 31st, 2011 at 08:33am Under Health
For the March version of This Month’s Healthy Bite, we asked, “What’s Your Favorite Breakfast Recipe to Make?” We got some fantastic answers, from oatmeal to eggs and a whole lot more. Check them all out: From Kalyn, Kalyn’s Kitchen: I love cooking breakfast, so picking my favorite breakfast is really hard, but one that [...]
Continue Reading This Month’s Healthy Bite: What’s Your Favorite Breakfast Recipe to Make?
Tags: breakfast, food, Health, healthy eating, healthy foods, healthy meals, Healthy Recipes, home cooking, meal planner, our fave diet sites, recipes, what to eat
By Matt 3 comments
March 22nd, 2011 at 08:30pm Under Health+ healthy eating+ nutrition
I have a great reason for you to watch www.janetzappala.tv and learn how to make my butternut squash and potato soup. It may actually help you live longer. Like carrots, sweet potatoes, and pumpkin, squash has payloads of alpha carotene, which is a pigment and antioxidant that supports good health, and is also the cousin [...]
Continue Reading Eat This and Live Longer
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March 20th, 2011 at 12:41pm Under Health+ healthy eating+ Healthy Recipes+ nutrition
Don’t forget to visit www.janetzappala.tv beginning Monday, March 21st for my new Wealth of Health Webisodes, and every following Monday watch for a new Wealth of Health webisode. I would love to hear from you so please email me with your comments and/or questions. To your health! Janet
Continue Reading Janet’s Wealth of Health Coming Mon. March 21st!
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March 16th, 2011 at 02:20pm Under Health
What’s the deal with allergies? Just when I thought I was healthy and energized I get sucker punched by allergens. The constant cough, stuffy nose, itchy throat, watery eyes kind of allergies. One day you’re up, the next day, bam! And it isn’t even officially spring yet. I don’t know if it’s just a coincidence, [...]
Continue Reading Is it Pollen or Peanuts?
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March 8th, 2011 at 06:06pm Under Fitness+ Health+ healthy eating
I love life, make no mistake, but it can be very difficult at times as we all know. One of the reasons for this is cancer, seems not a day goes by that I don’t hear the word, or much worse learn of a loved one or friend who has it. I lost my mother, [...]
Continue Reading Eye On Cancer
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March 2nd, 2011 at 02:33pm Under Health
You may know your share of fast talkers, but what about fast walkers? Walking at a good clip can make all the difference when it comes to your heart. Cardiovascular disease is a huge problem in the U.S., and one way to combat it is to eat well and walk fast. A recent study done [...]
Continue Reading Walk the Walk
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February 28th, 2011 at 12:03pm Under Health
For the February version of This Month’s Healthy Bite, we asked, “What is your favorite soup recipe to make?” We got some fantastic answers, from broccoli soup to sweet potato soup recipes and a whole lot more. This was the most popular version of This Month’s Healthy Bite, with 20 unbelievable responses. Check them all [...]
Continue Reading This Month’s Healthy Bite: What is Your Favorite Soup Recipe to Make?
Tags: food, healthy eating, healthy foods, Healthy Recipes, home cooking, our fave diet sites, recipes, what to eat
By Matt 4 comments
What are your favorite weeknight dinner recipes?
Answer This Month's Healthy Bite
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