Dark Chocolate: Good Food or Bad Food?
Posted by Matt on August 27th, 2010 at 09:50am
Yes, dark chocolate is full of cancer-fighting antioxidants, but just because you decide to chow down on a dark chocolate bar doesn’t necessarily mean you’re making a good diet decision. Consider this: A Hershey’s Special Dark bar has 21 grams of sugar and a serving of Dove Dark Chocolate Miniatures has 13 grams of fat. Wowzah!
But it doesn’t have to be this way! You can get all the health benefits of dark chocolate with way less fat and sugar with these recipes:
Tags: food, Health, healthy dessert recipes, healthy eating, healthy foods, what to eat
Under healthy eating Tags: food, Health, healthy dessert recipes, healthy eating, healthy foods, what to eat
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1 Comment for Dark Chocolate: Good Food or Bad Food?
1. Stella | August 30th, 2010 at 8:12 am
Great post, Matt. I often feel like all the info out there about dark chocolate is so misleading. I mean, yeah, the chocolate component is wonderful. It’s just so easy to forget the refined sugar and fatty components in the delightful belief that store bought chocolate bars are good for us (smile)…!
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