Emotional Eating Isn’t Something We Get Over – It Is Something We Learn to Get Through

Posted by Freeman Michaels on September 2nd, 2010 at 10:33am

I am an emotional eater – the difference is simply that I know that about myself. Growing up, I learned to use food to cope with feelings and stress. Now, the BIG difference in my life is how I relate to the part of me that runs to the cupboard when I am feeling sad, anxious or angry. You see, now I recognize the pattern. Now, I make choices. I still binge, but I usually catch myself doing it. I am able to adjust my behavior to lessen the severity of the binge and often interrupt the behavior entirely.

In the following video I share a recent experience I had eating emotionally.

——————————————–

Freeman Michaels is America’s #1 weight release expert and coach. He is the author of Weight Release: A Liberating Journey. His groundbreaking program uses personal development principles to end the “diet cycle” and help people release weight forever.

Do you want to receive the first section of Freeman’s new book Weight Release: A Liberating Journey for FREE? Sign up here: Weight Release

Tags: food, healthy eating

Under healthy eating Tags: food, healthy eating