Food and Booze – My Weekend Weakness

Posted by Freeman Michaels on July 16th, 2010 at 08:34am

When the weekend rolls around I feel inclined to let loose a little.  I don’t drink like I did in my 20s but I still crave a drink or two on a Friday night.  Dinner parties on Saturday or a family get together on Sunday can involve alcohol as well.  The challenge is the food and booze combination.  When I have had even a small amount of alcohol I tend to loose my observer around food.  I offer a few ideas in this video blog of how to interrupt the unhealthy patterns and make better choices when it comes to food and alcohol.

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Freeman Michaels is America’s #1 weight release expert and coach. He is the author of Weight Release: A Liberating Journey. His groundbreaking program uses personal development principles to end the “diet cycle” and help people release weight forever.

Tags: Diet Advice, dieting, food, Health, healthy eating, weight loss, what to eat

Under Diet Advice Tags: Diet Advice, dieting, food, Health, healthy eating, weight loss, what to eat