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Give Up Binging AND Give Up Dieting

Posted by Freeman Michaels on August 26th, 2010 at 09:23am

I was a life long dieter which fits with being a life long binger – because dieting and binging are two sides of the same coin. I didn’t recognize that the same compulsion that drove my unhealthy eating was driving my desire to diet. If you are overweight (or even underweight) because you diet and binge let me explain something that may change your life – dieting and binging follow basically the same neural pathways in your brain. They are patterns of unconscious thinking that operate from the EXACT same belief structure. Now, I am not a scientist, and I did not discover this in the lab – BUT what is amazing is that I now know scientists who have absolutely confirmed that what I figured out trying to deal with my personal weight fluctuation (over 100lbs in my adult life) is fact. My offer today is to take an entirely different approach – let the binge be an indication of imbalance and work to balance your behavior by finding different ways to address the factors that trigger binges. But, also, I want you to consider giving up dieting, as well – make positive change incremental and lasting.

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Freeman Michaels is America’s #1 weight release expert and coach. He is the author of Weight Release: A Liberating Journey. His groundbreaking program uses personal development principles to end the “diet cycle” and help people release weight forever.