Gluten: Good Food or Bad Food?

Posted by Matt on June 16th, 2010 at 11:07am

These days, more and more food is being labeled as gluten-free. But what does this mean, and are gluten-free foods better for you than food with gluten? Gluten is simply a protein found in grains, but for many people, such as people with Celiac disease or gluten intolerance, this little protein can cause a lot of problems.

If you have issues digesting gluten, or are cooking for someone who is gluten-free, try these recipes:

• Quick and Easy Gluten-Free Lasagna
• Cabot Cheddar Salad with Lime Dressing
• Gluten-Free Turkey Meat Loaf

Tags: food, healthy eating, home cooking, meal planner, nutrition, recipes, what to eat

Under nutrition Tags: food, healthy eating, home cooking, meal planner, nutrition, recipes, what to eat