Good Food, Bad Food: Vegetarainism
Posted by Matt on July 19th, 2010 at 03:00pm
Vegetarianism is a diet that abstains from eating animals. That means no steak, chicken, pork or any other meat. Many adherents claim that it is a healthier way to eat, as vegetarians consume less saturated fat and cholesterol than meat eaters. However, a vegetarian diet can still include pizza, fries, chips and other junk food. Not (necessarily) healthy at all!
However, eating vegetarian one or a few nights a week is a great way to put healthy vegetables and nutrients into your diet. For healthy vegetarian options, check out these recipes:
Garlic Cabbage Rolls with Rice Stuffing
Tags: Diet Advice, food, healthy eating, healthy foods, Healthy Recipes, home cooking, recipes, what to eat
Under Diet Foods Tags: Diet Advice, food, healthy eating, healthy foods, Healthy Recipes, home cooking, recipes, what to eat
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