Healthy Eating in the New Year: 5 Nutritious Breakfast Recipes

Posted by Matt on January 7th, 2010 at 09:00am

Even if you did not make any formal New Year’s resolutions, we should all strive towards healthy eating this year. In order to stay or get in shape and feel better, healthy eating is key. One of the best ways to make sure that you maintain good healthy eating habits is by eating a healthy breakfast. A well-balanced breakfast gives you energy throughout your day, meaning you are less likely to snack on junk food during the day. Inspire your day and your new year with a great breakfast. Here are 5 healthy eating recipes to start your day off on the right foot.

Cauliflower and Egg Whites – Cauliflower is one of the healthiest veggies out there, full of vitamins, fiber and even cancer-fighting agents. Using just egg whites cuts down on cholesterol.

Low-fat Eggs with Peas and Mushrooms – When it comes to breakfast food, mushrooms can’t be beat. Not only are they full of nutrients, but eating mushrooms helps you feel full. Additionally, peas are a great source of fiber, protein and Vitamin C.

Whole-Wheat Apple Date Muffins – Instead of reaching for a sugar-laden muffin from the store, try this fruit-laden alternative. Full of high fiber whole wheat and healthy fruit, this muffin is perfect for any healthy eating plan.

Great Gingersnap Granola – This flavorful recipe is perfect for any healthy eating plan. Try it warm fresh out of the oven or eat it on the go. Either way, this flavorful and healthy breakfast option is bound to please.

Southwest Eggs Benedict – This nutritious dish includes avocado, a great food source for those who want to lower cholesterol.

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Tags: breakfast, healthy eating, Healthy Recipes, what to eat

Under healthy eating Tags: breakfast, healthy eating, Healthy Recipes, what to eat