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Staying Healthy While Eating Out

Posted by Mindy on April 14th, 2009 at 02:01pm

With such busy schedules and long work weeks, it’s tempting to spend multiple nights a week out at restaurants. But all those oversized restaurant portions may start adding up to extra pounds. So here are a few tips for staying healthy while eating out.

1. Pack It Up. Articles along these same lines always recommend asking your server to pack half your meal in a doggie bag before you even dig in. I’ve always thought this was a little ridiculous (and still do), but I have started separating my meals into two and doing my best to only eat half. I take the rest home for lunch the next day, and since I’ve started doing it, I’ve never gone home feeling hungry. If you’re worried about self-control, you might want to try packing it up at the beginning of the meal.

2. Look for Healthier Options. Many chain restaurants now offer “lighter options” that are either smaller portioned entrees or options like grilled chicken or fish served with steamed vegetables. It’s a good idea to check these choices out, especially when many restaurant menus are chock full of fried options.

3. Split. A good way to indulge in fried chicken, a big steak or dessert is to split it with someone. Share a garden salad and a heavier entree and save yourself the temptation of eating the whole thing yourself.

4. Read the Menu. Pay more attention to what is included in each dish, and you can find easy ways to save some extra calories. For example, restaurant salads are rarely the healthy option they are perceived to be. Many come loaded with unhealthy fried noodles or toppings and fatty dressings. Look for grilled and steamed items and ask for the sauce or dressing on the side, so you can control the amount you consume.