Study Finds Mediterranean Diet is Best for the Heart

Posted by Mindy on April 16th, 2009 at 10:39am

A recent study by McMaster University in Ontario found that a Mediterranean Diet is the best diet for your heart. The 50+ year study was conducted in the U.S., Asia and Europe and looked at the relationship between dietary patterns and heart problems. The Mediterranean Diet is a dietary plan focused on fresh fruits and vegetables and nuts. The diet restricts intake of red meat, dairy and wine. Learn more about the Mediterranean Diet here.

Tags: Diet Studies, heart health, McMaster University, Mediterranean Diet

Under Diet Advice+ Diet Studies+ Health Tags: Diet Studies, heart health, McMaster University, Mediterranean Diet