breakfast
January 7th, 2010 at 09:00am
Under healthy eating
Even if you did not make any formal New Year’s resolutions, we should all strive towards healthy eating this year. In order to stay or get in shape and feel better, healthy eating is key. One of the best ways to make sure that you maintain good healthy eating habits is by eating a healthy [...]
Continue Reading Healthy Eating in the New Year: 5 Nutritious Breakfast Recipes
Tags: breakfast, healthy eating, Healthy Recipes, what to eat
By Matt
October 15th, 2009 at 10:44am
Under Healthy Recipes
With cooler weather upon us, thoughts turn to Halloween, Thanksgiving, and other upcoming holidays, all of which seem to revolve around food. There is no reason that your celebration can’t include a wonderful fall favorite — pumpkin — and it doesn’t have to be just the ubiquitous pumpkin pie. Here are some of my [...]
Continue Reading Fall Favorite: Healthy Pumpkin Recipes
Tags: breakfast, chicken recipes, dessert, Healthy Recipes
By Nina
October 8th, 2009 at 12:45pm
Under Healthy Recipes+ healthy eating
Not everyone has time for a balanced breakfast, but we need to find a way to get these nutrients fast–and not in the form of a pop tart! Breafkast is important for growing kids, but don’t forget about yourself either. We’re going to share with you our five reasons why breakfast is so important plus [...]
Continue Reading Top 7 Picks for a Quick and Healthy Breakfast
Tags: breakfast, healthy eating, healthy meals, Healthy Recipes
By Nina
August 1st, 2009 at 08:25pm
Under Healthy Recipes+ healthy eating
Eggs…they’re not just for breakfast any more. While that may be true, a large number of us do like to have eggs for breakfast, whether we are up with the birds or sleep in a bit later; the problem is that it’s sometimes hard to find healthy breakfast egg recipes. One that I found that [...]
Continue Reading Eggs Are Not Just for Breakfast
Tags: breakfast, healthy foods, Healthy Recipes
By Nina
July 2nd, 2009 at 02:05pm
Under Healthy Recipes+ healthy eating+ nutrition
As someone who doesn’t regularly eat breakfast, I really shouldn’t be writing this post. I do, however, love breakfast foods and eat them throughout the day and night. Breakfast options like eggs and oatmeal lend themselves to healthy eating because they pair so well with veggies and fresh fruit. In addition, they are low in [...]
Continue Reading Healthy Breakfast Options
Tags: breakfast, healthy eating, Healthy Recipes
By Mindy
April 20th, 2009 at 10:39am
Under Celebrity Diets+ Diet Advice+ Diet Foods
Breakfast really is the most important meal of the day. Numerous studies have shown that those who eat breakfast consumer fewer calories over the course of the day. Breakfast gives you energy (both mental and physical) and keeps you from attacking unhealthy foods later in the day. Here are some things to keep in mind [...]
Continue Reading What to Eat/What Not to Eat: Breakfast
Tags: breakfast, what not to eat
By Caley
February 26th, 2009 at 10:45am
Under Diet Advice
You’ve probably seen those Special K commercials that claim eating breakfast can help you lose weight, but is is true? Absolutely!
Studies have shown that people who eat breakfast, feel less hungry overall and consume less calories throughout the day. Even those who have a higher overall caloric intake with the addition of breakfast STILL tend [...]
Continue Reading Eat Breakfast to Lose Weight
Tags: breakfast, healthy eating
By Caley
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