cholesterol

6 Diet Myths Revealed Part 3

August 26th, 2009 at 10:32am Under Diet Studies

And now what you’ve all been waiting for, the final 2 diet myths!
Shellfish is high in cholesterol
FACT: I love shrimp, which of course is not shellfish, but it’s still tasty. Three ounces of shrimp is more than a third of your daily cholesterol. Shrimp is also low in saturated fat. Eating shellfish every week can [...]

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Tags: cholesterol, Diet Foods, diet myths, menopause, weight gain, women