cutting calories

NEAT Diet Shows Results in Study

May 22nd, 2009 at 02:34pm Under Diet Studies

Do you need to lose weight but can’t seem to kick those extra pounds? Even if you exercise regularly, you might still be preventing yourself from cutting those surplus calories. A study from the Mayo Clinic reveals that normal daily activity can actually burn more calories than exercise for most people. This daily activity is [...]

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Tags: cutting calories, diet study, health study, obesity

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5 Sneaky Ways to Cut Calories

April 13th, 2009 at 04:11am Under Diet Advice

Little choices throughout the day can add up to a signifigant reduction in calories. You’ll hardly notice these subtle changes, and you may even like the sneaks better! Use calorie-free mustard instead of mayo on sandwiches, or at least switch to the fat-free variety of mayo. Skip the sugar or syrup in your morning cup. [...]

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Tags: cutting calories, dieting, tricks

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