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Portion Control

March 13th, 2009 at 05:45am Under Diet Advice

The single biggest tool in weight management is portion control. Mireille Guiliano, the author of French Women Don’t Get Fat, explained how French women stay thin, while loving croissants and other indulgent foods through daily portion control. Even small changes, such as enjoying a walk or vegetable-based lunch after that croissant, add up to big [...]

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