diet study
May 29th, 2009 at 01:58pm
Under Diet Studies+ Health+ News+ healthy eating
A new study by the American Journal of Clinical Nutrition reveals that those who eat more dairy have a lower risk of high blood pressure. In fact, studies on the DASH diet, Dietary Approaches to Stop Hypertension, reveal that increasing dairy is even more effective on decreasing blood pressure than fruits and vegetables.
Even though many [...]
Continue Reading Fight Hypertension with Dairy
Tags: dairy, DASH, diet study, health diets, hypertension, new study
By Marly
May 22nd, 2009 at 02:34pm
Under Diet Studies
Do you need to lose weight but can’t seem to kick those extra pounds? Even if you exercise regularly, you might still be preventing yourself from cutting those surplus calories. A study from the Mayo Clinic reveals that normal daily activity can actually burn more calories than exercise for most people.
This daily activity is called [...]
Continue Reading NEAT Diet Shows Results in Study
Tags: cutting calories, diet study, health study, obesity
By Marly
March 5th, 2009 at 09:33am
Under Diet Advice+ Diet Studies+ News
A recent study from the University of Illinois and Penn State University published in this month’s Journal of Nutrition shows that dieters are more likely to burn fat (instead of muscle), avoid cravings and keep weight off long-term if their diet is high in protein. The study’s test subjects were split into two diet groups [...]
Continue Reading Study Shows High-Protein Diets Take it Off. And Keep it Off.
Tags: diet study, high protein diet, News
By Mindy
February 26th, 2009 at 02:18pm
Under News
The New York Times ran an interesting story today covering the newest, largest controlled-study on weight loss done to date. What they found was that even with all the diet plans out there in the world, the most important thing in regards to weight loss is calorie counting (carbs, protein or fat). The study proves, [...]
Continue Reading New Study says Calorie Counting is Key, not Diets
Tags: diet study, Fad Diets, weight loss
By Kelly
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