diet tips

Guest Post: Wellness Wednesdays Teleseries starts November 03!

October 26th, 2010 at 07:14am Under Diet Advice

This guest post comes from Rachel Lerner of Personal Web Nutrition: Are you tired of always being tired? Struggling to find the time to take-care of yourself? Feel you need an IV of coffee or sugar to make it through the day? If you are READY to: • Have MORE energy than you can handle [...]

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Guest Post – Brain Food: What to Eat When You’re Stuck to the Desk

October 5th, 2010 at 09:45am Under healthy eating

This guest blog post comes from Jillian Gile with An Apple A Day: If you’re anything like me, you work better when you’re snacking. There’s just something about having a salty or sweet snack that helps you think when you’re stuck at a desk with writer’s block, or simply doing a task that isn’t exactly [...]

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Your Ultimate Guide to Gluten-Free Cooking

August 30th, 2010 at 12:01pm Under News

Don’t let your allergy to gluten get you down, there are tons of easy gluten-free recipes out there that are beyond delicious. Heck, many celebrities and others are choosing to go the way of a gluten-free diet by personal choice.  Here at FaveDiet’s we’re here to help, check out our latest eCookbook, 42 Easy Gluten-Free [...]

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By Sarah Add comment

Give Up Binging AND Give Up Dieting

August 26th, 2010 at 09:23am Under healthy eating

I was a life long dieter which fits with being a life long binger – because dieting and binging are two sides of the same coin. I didn’t recognize that the same compulsion that drove my unhealthy eating was driving my desire to diet. If you are overweight (or even underweight) because you diet and [...]

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By Freeman Michaels Add comment

Losing Weight without Losing Hope

August 3rd, 2010 at 11:14am Under Diet Advice

We have all seen those advertisements that promise us immediate weight loss results while letting us still be able to eat the foods we love and do little to no exercise.  These promises are about as fake as the “before and after” pictures they show along with them. There is no quick solution to being [...]

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By Hillary 2 comments

Guest Post: 5 Low Fat Recipes For Students Living Alone

July 20th, 2010 at 10:10am Under healthy eating

This post has been contributed by Nick from Building body muscles. Nick likes to write about gaining muscle and maintaining a healthy weight. He also writes about latest home gym equipments. For anyone who has gone to college, moving away from home and living on campus on your own can be one of the most [...]

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By Matt 1 comment

Training the Brain by Ritualizing Practices Is Key To Weight Release

July 1st, 2010 at 08:19am Under Diet Advice

Behavioral psychology studies have confirmed that it takes 21-30 days repeating patterns of behavior for the neural-pathways in the brain to organize and form what we refer to as a “habit”. This occurs in a region of the brain known as the “basal ganglia”. This is also the area of the brain where “procedural learning” [...]

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Iced Tea: Good Food or Bad Food?

June 23rd, 2010 at 10:18am Under Diet Advice

Compared to soda, iced tea is a much healthier way to quench your thirst this Summer. But when trying to cool down, think twice before pouring yourself a tall glass of iced tea. One cup of Nestea lemon iced tea has over 21 grams of sugar, and one can of Lipton Brisk tea has 18 [...]

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Guest Post: 5 Ways to Burn More Fat

June 22nd, 2010 at 01:41pm Under Diet Advice

This guest post is adapted from the new book The Happy Body by Aniela and Jerzy Gregorek. Want to increase your metabolic rate so you burn more fat, and burn it up faster? Here are five ways to do it. Make every third hour a fat-burning hour. Time your meals so that you eat every [...]

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Guest Post: Is Gluten-Free Food Good or Bad?

June 22nd, 2010 at 01:33pm Under Diet Advice

This guest blog post comes from Barbara Keller, author of the cookbook Quick and Easy Gluten Free Recipes for Children and a registered nurse with Celiac disease. For people who can’t eat gluten because of Celiac disease and gluten intolerance, gluten free food is essential.  There is no choice.  But the value of these substitute [...]

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