dieting
July 16th, 2010 at 08:34am
Under Diet Advice
When the weekend rolls around I feel inclined to let loose a little. I don’t drink like I did in my 20s but I still crave a drink or two on a Friday night. Dinner parties on Saturday or a family get together on Sunday can involve alcohol as well. The challenge is the food [...]
Continue Reading Food and Booze – My Weekend Weakness
Tags: Diet Advice, dieting, food, Health, healthy eating, weight loss, what to eat
By Freeman Michaels
July 8th, 2010 at 09:05am
Under Diet Advice
“I’ll be happy when…” (you complete the sentence). I know all about this – for me it was a number on the scale – my “goal weight”. For others it is a dress size or a special outfit they once fit into. I hate to be the bearer of bad news (or good news), but [...]
Continue Reading Stop Making Your Unhappiness About Your Weight!
Tags: Diet Advice, diet myths, dieting, food, Health, healthy eating, weight loss
By Freeman Michaels
July 3rd, 2010 at 10:23am
Under healthy eating
Want to have fun this 4th of July without ruining that summer diet that you’ve been so faithful to? Well now you can with these great recipes provided to you by FaveDiets! Don’t be left out from that great summer cookout just because you want to avoid those fatty sausages. These 4th of July recipes [...]
Continue Reading 4th of July Fun on a Diet: 6 great 4th of July Recipes
Tags: Diet Advice, dieting, healthy eating, healthy meals, Healthy Recipes
By John
June 24th, 2010 at 09:31am
Under Diet Advice
In almost every culture food is a gesture of goodwill. A person extends a plate of food – an offering of friendship or love. I can see the Italian grandma right now in my mind, “Eat! Manga! Manga!” There is a restaurant that my wife and I used to go to regularly – we got [...]
Continue Reading Obligated to Eat
Tags: Diet Advice, dieting, food, Health, healthy eating, weight loss, weight loss tips, what to eat
By Freeman Michaels
May 27th, 2010 at 09:01am
Under healthy eating
I was a secret eater for many years. I would eat alone or sneak snacks. I was not feeding my body – I was feeding my shame. Like many of my weight release clients, I ritualized my secret eating – making it ritualized self-shaming. My binging, usually late at night, was promoted by my diet [...]
Continue Reading Secret Eating (also known as “Shame Eating”) and Weight Release
Tags: Diet Advice, dieting, food, healthy eating, weight loss
By Freeman Michaels
May 14th, 2010 at 02:25pm
Under Diet Advice
Featured FaveDiets.com Contributor Freeman Michaels, America’s #1 Weight Release Expert and Coach, offers some additional thoughts on what it means to be overweight.
Continue Reading FaveDiets.com Presents: Freeman Michaels on What it Means to be Overweight
Tags: Diet Advice, diet tips, dieting, weight loss, what to eat
By Freeman Michaels
April 29th, 2010 at 08:25am
Under Diet Advice
Many of us are caught in unconscious habits. We do things without even thinking about them. The idea of releasing weight by modifying our behaviors seems overwhelming. But having tools and a specific strategy can be the difference between success and failure. Here are the five steps to change a habit, which are taught in [...]
Continue Reading Changing Habits: A Five Step Process for Modifying Behavior and Releasing Weight
Tags: Diet Advice, diet tips, dieting, food, healthy eating
By Freeman Michaels
April 22nd, 2010 at 11:24am
Under Diet Advice
Food was the enemy. As a person who struggled with weight, for many years food was at the center of my personal battle over what to put in my body. I was caught in a “push/pull” experience that took the pleasure out of eating. I was in a fight with myself at every meal, and [...]
Continue Reading Finding Joy in Food Again
Tags: Diet Advice, dieting, food, healthy eating, weight loss tips
By Freeman Michaels
March 26th, 2010 at 10:40am
Under Healthy Holiday Recipes
Did you know Easter is less than 10 days away? Sometimes these holidays can just sneak up on me. Easter always holds a special place in my heart, if for nothing else because I learned how to ride a bicycle on Easter. Outside of that, Easter was always a low key affair in my house. [...]
Continue Reading How Do You Celebrate Easter?
Tags: dieting, healthy eating, Healthy Recipes, what to eat
By Matt
March 16th, 2010 at 12:19pm
Under Diet Advice
This guest post comes from Freeman Michaels, a nationally known weight-release coach and seminar leader, and author of a new book about his successful approach, called Weight Release: A Liberating Journey (Morgan James Publishing, $16.95). You can find out more about him at www.servicetoself.com. Food is much more than sustenance and fuel for our bodies. [...]
Continue Reading Guest Post: The Psychology of Obesity
Tags: Diet Advice, diet tips, dieting, Health, News, weight loss, weight loss tips
By Matt
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