May 22nd, 2009 at 06:29am Under Fitness
I’m always writing on how busy people with full-time jobs can lose weight at the office. I encourage people to replace their office chair with an exercise ball, which forces your core muscles to tighten and stabilize as you type or work on other tasks. Now, Gaim is offering a Balance Ball Chair, which has [...]
Continue Reading Exercise Ball Chair
Tags: exercise at the office, Fitness, work
By Caley Add comment
March 23rd, 2009 at 09:30am Under Fitness
Finding time to exercise when you have a full-time job may seem difficult but it’s not impossible. Exercise is so important for those trying to lose or maintain weight, and does not have to interfere with your other daily activities. In a recent study, those that broke up exercise throughout the day (2 15-minute sessions [...]
Continue Reading Six Ways to Exercise at the Office
Tags: exercise, exercise at the office, work and exercise
By Caley Add comment
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