exercise
December 6th, 2010 at 04:45pm
Under Diet Advice
This guest post comes from Maria Rainier: For many people, the holidays create a sort of black hole in their fitness or health goals, as if the months November and December weren’t even on their calendars. People who ran daily miles and survived on minimum-calorie diets suddenly tear out their hair and let loose the [...]
Continue Reading Guest Post: 4 Habits to Keep During the Holidays
Tags: Diet Advice, exercise, food, Health, healthy eating, healthy foods, healthy meals, weight loss tips
By Matt
November 2nd, 2010 at 10:08am
Under Fitness+ Health
Zumba! If you do, you’ll stay agile and flexible, active and healthy. If you haven’t already heard of, or experienced zumba, well I’m here to tell you that you’re missing a fun-filled workout that you’re sure to become addicted to. Zumba is a combination of aerobic dance moves with a latin twist, and with Dancing [...]
Continue Reading Zumba!
Tags: exercise, Fitness, Health, weight loss
By Janet Zappala
August 3rd, 2010 at 11:14am
Under Diet Advice
We have all seen those advertisements that promise us immediate weight loss results while letting us still be able to eat the foods we love and do little to no exercise. These promises are about as fake as the “before and after” pictures they show along with them. There is no quick solution to being [...]
Continue Reading Losing Weight without Losing Hope
Tags: Diet Advice, diet tips, dieting, exercise, Fad Diets, Fitness, weight loss, weight loss tips
By Hillary
June 22nd, 2010 at 01:41pm
Under Diet Advice
This guest post is adapted from the new book The Happy Body by Aniela and Jerzy Gregorek. Want to increase your metabolic rate so you burn more fat, and burn it up faster? Here are five ways to do it. Make every third hour a fat-burning hour. Time your meals so that you eat every [...]
Continue Reading Guest Post: 5 Ways to Burn More Fat
Tags: calories, Diet Advice, diet tips, dieting websites, exercise, food, weight loss, weight loss tips
By Matt
June 3rd, 2010 at 10:40am
Under Health
Today I would like to discuss the connection between yoga and weight release. I am presently developing a special class with long time yoga teacher Tom Jermain called The Yoga of Weight Release. We are presenting an introductory community night at City Yoga in Los Angeles next week and hopefully enrolling a full class for [...]
Continue Reading The Yoga of Weight Release
Tags: Diet Advice, exercise, News, weight loss, yoga
By Freeman Michaels
May 17th, 2010 at 11:04am
Under Fitness
This guest post is contributed by Anna Miller, who writes on the topic of degrees online. She welcomes your comments at her email id: miller.an10@googlemail.com There are times in life when good intentions are not enough for you to stick to your exercise routine and stay fit and healthy; you’re hampered by your physical inability, [...]
Continue Reading Guest Post: 3 Ways to Good Health When Cooped up at Home
Tags: exercise, Health, weight loss, weight loss tips
By Matt
April 8th, 2010 at 09:24am
Under Diet Advice
Over the past four decades obesity rates in America have shot up 659%. Now the country is looking to the President and Mrs. Obama to institute some government program that will fix the problem – I don’t think so. We need to “personalize” the issue rather than “politicize” it. In my opinion, we need to [...]
Continue Reading How We Got Into the Obesity Crisis
Tags: diet tips, exercise, Fitness, weight loss tips
By Freeman Michaels
August 31st, 2009 at 05:00am
Under Diet Advice
Last week, I started an article on the 10 Reasons You Are Not Losing Weight. Even with diet and exercise, you might not be seeing your desired weight loss results on the scale. This article is intended to help you examine some areas you might not thought of for why you are not losing weight [...]
Continue Reading 10 Reaons You Are Not Losing Weight: Part 2
Tags: calories, drinks, exercise, scale, weight
By Caley
August 24th, 2009 at 10:12am
Under Diet Advice+ nutrition
Even with regular exercise and healthy eating, the pounds may not immediately peel off. Do not be discouraged! Effective weight loss requires careful attention to how many calories are being consumed and how many are being burned every day. Excess calories can come from unexpected places. In addition, the scale is not necessarily the best [...]
Continue Reading 10 Reasons You Are Not Losing Weight: Part 1
Tags: calories, exercise, scale, weight
By Caley
August 17th, 2009 at 05:00am
Under Fitness
After my post last week which discussed the infamous Time exercise article, I feel I need to say something positive about exercise. We all know that exercise is vitally important for health, from helping to prevent heart disease to extending lifespan. Exercise is also very important for mental health, helping to relieve stress and also [...]
Continue Reading Make Exercise Fun
Tags: exercise, fun
By Caley
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