exercise
August 10th, 2009 at 11:26am
Under Diet Advice+ News
Yesterday, TIME published a controversial article called Why Exercise Won’t Make You Thin. Whoa! Right? The claim is fairly shocking for those dedicated to exercise and fitness. Membership gyms are probably not too happy. The article backs up its inflammatory claim with obesity research over the past few years which claims that the role of [...]
Continue Reading Exercise Will Not Make You Thin?
Tags: exercise, Fitness, News
By Caley
July 20th, 2009 at 08:52am
Under Fitness
The English translations of many yoga poses can end up pretty amusing. These funny names are also a good way to remember them and pull them together into a yoga sequence. Knowing a few yoga poses is a great way to practice on your own. Take a 15-minute yoga break in the morning and afternoon [...]
Continue Reading 5 Funny-Sounding Yoga Poses
Tags: exercise, Fitness, yoga
By Caley
July 6th, 2009 at 06:02am
Under Fitness+ Health
I’m definitely a fidgeter, the one always bouncing my foot under the table and the one constantly getting up when guests are over. I tend to use my hands when I talk and I’ve taken up crochet as something to keep my hands busy when watching movies. While I may annoy my friends and family [...]
Continue Reading Fidget More
Tags: calories, exercise, fidget
By Caley
June 29th, 2009 at 05:00am
Under Fitness
I just returned from a wedding in a beautiful area of Connecticut. I was there for three days, and during the day my boyfriend and I resolved to be active and (try to) counteract the effects of rich meals, champagne and similar celebratory indulgences. On the first day, we went for a hike up to [...]
Continue Reading Six Ways to Exercise this Summer
Tags: exercise, Fitness, outdoor, summer
By Caley
June 10th, 2009 at 05:00am
Under Fitness
Summer is upon us and that means swimsuit season. While you might be able to hide a flabby tummy, most swimsuits are going to display the state of your backside, even if you go for something with more coverage. Why not tighten up your booty with these exercises? Start now and you’ll have a bikini-worthy [...]
Continue Reading Top Five Exercises for a Cute Butt
Tags: exercise, Fitness, summer
By Caley
June 1st, 2009 at 05:00am
Under Diet Advice+ Fitness
Fitness gurus have claimed for years that exercise boosts your metabolism, increasing your ability to burn calories overall. This claim has led many people to the belief that diet does not matter as long as you exercise regularly. According to this belief, an exercise session gives you license to eat whatever you like. Sadly, a [...]
Continue Reading Exercise Won’t Boost Your Metabolism
Tags: exercise, Fitness, metabolism
By Caley
May 18th, 2009 at 06:28am
Under Fitness
Over the weekend, a couple of local trainers were offering a free “boot-camp” style fitness class in the park. Hundreds of people signed up for this initial class, a good portion of which then registered for a month-look commitment. Fitness boot camps are quickly becoming one of the most popular workouts this year. Many follow [...]
Continue Reading Fitness Boot Camps
Tags: exercise, Fitness, trends, workouts
By Caley
May 15th, 2009 at 03:31am
Under Fitness+ healthy eating
Becoming or staying fit can be difficult when you are busy. Applications for your iPhone, iPod touch or Blackberry can help you keep track of meals, find healthier eating options and even create exercise programs. Best of all, many of these apps are free! See the Top 7 Apps to Get You Fit
Continue Reading 7 Mobile Apps to Get You Fit (3 Free!)
Tags: apps, calorie counting, exercise, technology
By Caley
May 8th, 2009 at 02:22am
Under Fitness
I’m not really a high heel kind of girl. I like the look of wedges and lower heels, but right now, I only have one pair of heels that I ever wear. Most days, I wear the same pair of comfortable Clarks. Nonetheless, I’m intrigued by this new High Heel Workout, developed by trainer Rosalind [...]
Continue Reading High Heel Workout
Tags: exercise, Fitness
By Caley
April 27th, 2009 at 04:31am
Under Fitness
If finding time to exercise is difficult, you want to maximize the effects when you do work out. Simple changes can really make a difference. Make sure you have a light meal or snack, which is high in fiber and has a low glycemic index before you exercise. Examples include muesli, yogurt with granola, fresh [...]
Continue Reading Get More from Your Workout
Tags: busy, exercise, Fitness
By Caley
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