Fitness
February 2nd, 2011 at 11:24am
Under Contests and Giveaways
Freeman Michaels, Weight Release coach, FaveDiets contributor and former soap star, is also an author! Freeman Michaels’s new book Weight Release: A Liberating Journey gives you practical and powerful exercises, tools, and techniques you can put to use immediately in your life. Lasting Weight Release can not be achieved by focusing on diet and exercise alone. A [...]
Continue Reading Win a Free Copy of Freeman Michaels’s New Book!
Tags: Fitness, food, healthy eating, weight loss, weight loss tips
By Matt
November 2nd, 2010 at 10:08am
Under Fitness+ Health
Zumba! If you do, you’ll stay agile and flexible, active and healthy. If you haven’t already heard of, or experienced zumba, well I’m here to tell you that you’re missing a fun-filled workout that you’re sure to become addicted to. Zumba is a combination of aerobic dance moves with a latin twist, and with Dancing [...]
Continue Reading Zumba!
Tags: exercise, Fitness, Health, weight loss
By Janet Zappala
August 3rd, 2010 at 11:14am
Under Diet Advice
We have all seen those advertisements that promise us immediate weight loss results while letting us still be able to eat the foods we love and do little to no exercise. These promises are about as fake as the “before and after” pictures they show along with them. There is no quick solution to being [...]
Continue Reading Losing Weight without Losing Hope
Tags: Diet Advice, diet tips, dieting, exercise, Fad Diets, Fitness, weight loss, weight loss tips
By Hillary
July 20th, 2010 at 10:10am
Under healthy eating
This post has been contributed by Nick from Building body muscles. Nick likes to write about gaining muscle and maintaining a healthy weight. He also writes about latest home gym equipments. For anyone who has gone to college, moving away from home and living on campus on your own can be one of the most [...]
Continue Reading Guest Post: 5 Low Fat Recipes For Students Living Alone
Tags: Diet Advice, diet tips, Fitness, food, Health, healthy eating, healthy foods, healthy meals, Healthy Recipes, home cooking, low-sodium, meal planner, nutrition, recipes, weight loss, weight loss tips, what to eat
By Matt
April 8th, 2010 at 09:24am
Under Diet Advice
Over the past four decades obesity rates in America have shot up 659%. Now the country is looking to the President and Mrs. Obama to institute some government program that will fix the problem – I don’t think so. We need to “personalize” the issue rather than “politicize” it. In my opinion, we need to [...]
Continue Reading How We Got Into the Obesity Crisis
Tags: diet tips, exercise, Fitness, weight loss tips
By Freeman Michaels
August 10th, 2009 at 11:26am
Under Diet Advice+ News
Yesterday, TIME published a controversial article called Why Exercise Won’t Make You Thin. Whoa! Right? The claim is fairly shocking for those dedicated to exercise and fitness. Membership gyms are probably not too happy. The article backs up its inflammatory claim with obesity research over the past few years which claims that the role of [...]
Continue Reading Exercise Will Not Make You Thin?
Tags: exercise, Fitness, News
By Caley
July 20th, 2009 at 08:52am
Under Fitness
The English translations of many yoga poses can end up pretty amusing. These funny names are also a good way to remember them and pull them together into a yoga sequence. Knowing a few yoga poses is a great way to practice on your own. Take a 15-minute yoga break in the morning and afternoon [...]
Continue Reading 5 Funny-Sounding Yoga Poses
Tags: exercise, Fitness, yoga
By Caley
June 29th, 2009 at 05:00am
Under Fitness
I just returned from a wedding in a beautiful area of Connecticut. I was there for three days, and during the day my boyfriend and I resolved to be active and (try to) counteract the effects of rich meals, champagne and similar celebratory indulgences. On the first day, we went for a hike up to [...]
Continue Reading Six Ways to Exercise this Summer
Tags: exercise, Fitness, outdoor, summer
By Caley
June 10th, 2009 at 05:00am
Under Fitness
Summer is upon us and that means swimsuit season. While you might be able to hide a flabby tummy, most swimsuits are going to display the state of your backside, even if you go for something with more coverage. Why not tighten up your booty with these exercises? Start now and you’ll have a bikini-worthy [...]
Continue Reading Top Five Exercises for a Cute Butt
Tags: exercise, Fitness, summer
By Caley
June 1st, 2009 at 05:00am
Under Diet Advice+ Fitness
Fitness gurus have claimed for years that exercise boosts your metabolism, increasing your ability to burn calories overall. This claim has led many people to the belief that diet does not matter as long as you exercise regularly. According to this belief, an exercise session gives you license to eat whatever you like. Sadly, a [...]
Continue Reading Exercise Won’t Boost Your Metabolism
Tags: exercise, Fitness, metabolism
By Caley
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