health diets

Our Fave Diet Sites Part 6: World’s Healthiest Foods

June 29th, 2009 at 09:17am Under Diet Advice+ Health+ healthy eating

The World’s Healthiest Foods isĀ  more of a healthy eating site than a dieting site, but it is fantastic nonetheless. This website gives an overview of the healthiest foods and why they’re good for you.It also features a recipe of the week and daily recipes in order to follow a healthy eating plan. Each recipe [...]

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Fight Hypertension with Dairy

May 29th, 2009 at 01:58pm Under Diet Studies+ Health+ healthy eating+ News

A new study by the American Journal of Clinical Nutrition reveals that those who eat more dairy have a lower risk of high blood pressure. In fact, studies on the DASH diet, Dietary Approaches to Stop Hypertension, reveal that increasing dairy is even more effective on decreasing blood pressure than fruits and vegetables. Even though [...]

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