Study Shows High-Protein Diets Take it Off. And Keep it Off.
March 5th, 2009 at 09:33am Under Diet Advice+ Diet Studies+ News
A recent study from the University of Illinois and Penn State University published in this month’s Journal of Nutrition shows that dieters are more likely to burn fat (instead of muscle), avoid cravings and keep weight off long-term if their diet is high in protein. The study’s test subjects were split into two diet groups [...]
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