low-sodium

Meatless Mondays: Southwest Summer Stir-Fry

August 8th, 2011 at 01:17pm Under Healthy Recipes

For one of the most simple healthy summer recipes around, try out this delectable Southwest Summer Stir-Fry. This easy dinner has plenty of spice, but gets its flavor and healthy impact from the ample use of fresh in-season produce. You have bee forewarned: this may become one of your new favorite summer dinner recipes. For [...]

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By Matt 4 comments

How to Make Homemade Tzatziki Sauce

May 23rd, 2011 at 10:09am Under Healthy Recipes

For one of the best Greek recipes around, try out this homemade tzatziki sauce. Yogurt and cucumber makes this sauce incredibly creamy and light, ideal for sandwiches and vegetable dipping. This summer, mix up your dipping routine with this dish. This year will be the first time in a long time that I have had [...]

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By Matt 2 comments

Meatless Meals: Portobello Mushroom Sandwiches

May 2nd, 2011 at 11:15am Under Healthy Recipes

For a quick and easy meatless meal idea, nothing beats a portobello mushroom sandwich. They are unbelievably easy to make, and are one of the tastiest sandwich recipes you might try. This recipe is ideal for the summertime, or fro any time that you need to whip up a quick bite. Okay, so I admit [...]

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By Matt 2 comments

How to Use Up Extra Easter Eggs: Russian Egg Salad

April 25th, 2011 at 11:06am Under Healthy Recipes

I hope everyone had a wonderful Easter! Since I am generally anti-waste, I am dedicating today’s recipe to helping you get rid of any extra hard-boiled eggs you may have around. Use those hard-boiled eggs to make this uniquely delicious Russian Egg Salad. It may be different than those classic egg salad recipes that you’re [...]

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Meatless Mondays: “Almost There” Healthy Vegetable Soup

April 18th, 2011 at 11:33am Under healthy eating

This healthy soup recipe goes out to everyone still dealing with cold spring temperatures. We had been teased with nicer weather for a few days, but then we received snow and freezing rain last night. On top of that, it feels like everyone I know has come down with some sort of common sickness. Between [...]

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Meatless Mondays: Homemade Tomato Sauce from the Pantry

March 21st, 2011 at 11:36am Under Healthy Recipes

When was the last time you made your own spaghetti sauce? If you’ve never tried your hand at making a homemade tomato sauce, then this super easy tomato sauce recipe is perfect for you. Last night, I didn’t get back home until after 9pm, and I hadn’t eaten anything since midday. Needless to say, I [...]

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Pork Three Ways with Chef Binks

March 1st, 2011 at 12:18pm Under healthy eating

It’s time for the other white meat today! I mean, it’s cheap, tasty and plenty lean. What’s not to love? If you find yourself always making the same healthy chicken recipes, then try reaching for some healthy pork recipes. Pork truly is an incredibly versatile meat that never gets enough love. Well, it’s time to [...]

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A New Approach on How to Cook Brussels Sprouts

February 24th, 2011 at 03:13pm Under Healthy Recipes

Similar to what I did with my smashed cauliflower recipe, I wanted to update my main method on how to cook Brussels sprouts, Normally, cooking Brussels sprouts involves me roasting them. However, like with cauliflower, I wanted to try something a little different. Instead, I decided to saute these Brussels sprouts. This is much different [...]

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By Matt 2 comments

Simple Smashed Cauliflower

February 22nd, 2011 at 12:06pm Under Healthy Recipes

Do you ever get into recipe ruts? I notice sometimes that I find myself making the same or similar dishes night in and night out. Recently, I’ve been trying to force myself to make new things, and I think this is one of those side dish recipes that is helping me do just that. I [...]

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Healthy Banana Blueberry Muffins

February 21st, 2011 at 12:29pm Under Healthy Recipes

For, the biggest challenge for daily healthy eating comes in the morning for breakfast. It usually happens on the go, and as a result I’m most tempted to reach for some not-so-great food choices for breakfast. However, I think I have (temporarily) cured some of my breakfast woes with this easy blueberry muffins recipe. I’ve [...]

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By Matt 4 comments


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