Mediterranean Diet

Study Finds Mediterranean Diet is Best for the Heart

April 16th, 2009 at 10:39am Under Diet Advice+ Diet Studies+ Health

A recent study by McMaster University in Ontario found that a Mediterranean Diet is the best diet for your heart. The 50+ year study was conducted in the U.S., Asia and Europe and looked at the relationship between dietary patterns and heart problems. The Mediterranean Diet is a dietary plan focused on fresh fruits and [...]

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