July 21st, 2009 at 03:19pm Under healthy eating+ nutrition
It seems to me that a lot of people might be wondering how to start eating healthy and what to eat? Healthy eating is a novel idea if you have a plan, and downright difficult if you don’t know what you’re doing. There are diets that suggest a person eat several small meals throughout the [...]
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Tags: 3-hour diet, healthy eating, portion control
By Kristen Add comment
March 13th, 2009 at 05:45am Under Diet Advice
The single biggest tool in weight management is portion control. Mireille Guiliano, the author of French Women Don’t Get Fat, explained how French women stay thin, while loving croissants and other indulgent foods through daily portion control. Even small changes, such as enjoying a walk or vegetable-based lunch after that croissant, add up to big [...]
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Tags: Diet link, portion control
By Caley Add comment
What are your favorite weeknight dinner recipes?
Answer This Month's Healthy Bite
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