salt
June 25th, 2009 at 01:51pm
Under Diet Foods+ Healthy Recipes
More often than not, what makes food taste so good is actually so bad for us. Sugar, fat and salt all make food taste good, but they can be bad for us when consumed in excess. When I started making healthy recipes, I would eliminate as much sugar and fats from the food as possible. [...]
Continue Reading Parsley, Sage, Rosemary and Healthy Cooking
Tags: food, Health, healthy eating, Healthy Recipes, home cooking, low-sodium, nutrition, salt, sugar, what to eat
By Matt
February 27th, 2009 at 04:43pm
Under Diet Advice
As those with high-blood pressure know, sodium can be a real health concern. And it’s hard to avoid; most processed foods contain way over the normal amount of salt one should consume daily. The average person should have no more than 1 Tsp (or 2300 mg) per day and someone with high-blood pressure should have [...]
Continue Reading 3 Easy Ways to Reduce Salt in Your Food
Tags: salt, sodium
By Kelly
February 23rd, 2009 at 03:39pm
Under Diet Advice
For years we’ve been hearing that consuming too much salt can lead to heart disease, high blood pressure or stroke. With all our pre-packaged/frozen foods chock full of sodium and salt shakers on every home and restaurant table, it’s no wonder America is in a state of salt overload. As reported by The New York [...]
Continue Reading A Little Bit Goes a Long Way
Tags: low-sodium, salt, trans fat
By Mindy
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