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10 Reaons You Are Not Losing Weight: Part 2

August 31st, 2009 at 05:00am Under Diet Advice

Last week, I started an article on the 10 Reasons You Are Not Losing Weight. Even with diet and exercise, you might not be seeing your desired weight loss results on the scale. This article is intended to help you examine some areas you might not thought of for why you are not losing weight [...]

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Tags: calories, drinks, exercise, scale, weight

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10 Reasons You Are Not Losing Weight: Part 1

August 24th, 2009 at 10:12am Under Diet Advice+ nutrition

Even with regular exercise and healthy eating, the pounds may not immediately peel off. Do not be discouraged! Effective weight loss requires careful attention to how many calories are being consumed and how many are being burned every day. Excess calories can come from unexpected places. In addition, the scale is not necessarily the best [...]

Continue Reading 10 Reasons You Are Not Losing Weight: Part 1

Tags: calories, exercise, scale, weight

By Caley Add comment