sodium

Too much Salt

May 19th, 2009 at 10:58am Under Diet Studies+ healthy eating+ nutrition

The Center for Science in the Public Interest released a report entitled “Heart Attack Entrees and Side Orders of Stroke,” which details the sodium content of popular menu items at national chain restaurants. As you can tell from the report’s title, the results are astounding. Dietary guidelines recommend 2,300 mg of sodium per day and [...]

Continue Reading Too much Salt

Tags: CSPI, healthy eating, nutrition, sodium

By Mindy Add comment

3 Easy Ways to Reduce Salt in Your Food

February 27th, 2009 at 04:43pm Under Diet Advice

As those with high-blood pressure know, sodium can be a real health concern. And it’s hard to avoid; most processed foods contain way over the normal amount of salt one should consume daily. The average person should have no more than 1 Tsp (or 2300 mg) per day and someone with high-blood pressure should have [...]

Continue Reading 3 Easy Ways to Reduce Salt in Your Food

Tags: salt, sodium

By Kelly 1 comment

sodium

Too much Salt

3 Easy Ways to Reduce Salt in Your Food

FaveDietsBlog Polls