February 25th, 2009 at 05:33pm Under Diet Dictionary
You hear it all the time and see “0 grams of trans fat” displayed proudly on grocery store items but what exactly does trans fat mean? Trans fat is actually another name for a type of unsaturated fat with trans-isomer fatty acids. Unlike other kids of dietary fats, trans fats are not essential to your [...]
Continue Reading So what is Trans fat anyways?
Tags: trans fat
By Kelly Add comment
February 23rd, 2009 at 03:39pm Under Diet Advice
For years we’ve been hearing that consuming too much salt can lead to heart disease, high blood pressure or stroke. With all our pre-packaged/frozen foods chock full of sodium and salt shakers on every home and restaurant table, it’s no wonder America is in a state of salt overload. As reported by The New York [...]
Continue Reading A Little Bit Goes a Long Way
Tags: low-sodium, salt, trans fat
By Mindy Add comment
What are your favorite weeknight dinner recipes?
Answer This Month's Healthy Bite
Loading ...
