weight loss tips

Biggest Loser Diet: 7-Day Menu Plan

October 10th, 2011 at 09:42am Under healthy eating

By Maris Callahan at DietsInReview.com If you’re wistfully tuned in to The Biggest Loser this season, it’s easy to follow along with your favorite contestants from your own home to help reach your weight loss goals. The Biggest Loser Diet, which was co-created and is monitored by registered dietitian Cheryl Forberg, is a modified low-carbohydrate [...]

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7-Day Weight Watchers PointsPlus® Meal Plan

August 30th, 2011 at 10:24am Under Diet Foods

By Maris Callahan at DietsInReview.com While some diets are more restrictive than others, Weight Watchers offers a lot of options when it comes to eating your way to a healthy lifestyle. PointsPlus® offers an integrated approach to weight loss by combining smarter eating, healthy habits, and exercise with a supportive community environment. While you can [...]

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Guest Post: Why a Clean and Functional Kitchen Motivates You to Eat a Healthy Diet

August 22nd, 2011 at 07:04am Under healthy eating

This guest post comes from Cliq Studios. ———————————– Unless you have spent the last 30 years beneath a rock, you already know a healthy diet will make you feel better, prevent chronic disease and help you to live a longer, more vital life. But making good nutrition a part of your day-to-day life is harder [...]

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Q and A with Courtney Crozier from The Biggest Loser

July 19th, 2011 at 10:03am Under Health

Courtney Crozier was a participant in season 11 of The Biggest Loser, where she lost over 112 pounds. She is now the the Biggest Loser Correspondent for Diets In Review, the leading diet review site and healthy living resource. This summer, as part of Courtney’s Summer Challenge, she is collaborating with Diets In Review readers [...]

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Win a Free Copy of Freeman Michaels’s New Book!

February 2nd, 2011 at 11:24am Under Contests and Giveaways

Freeman Michaels, Weight Release coach, FaveDiets contributor and former soap star, is also an author! Freeman Michaels’s new book Weight Release: A Liberating Journey gives you practical and powerful exercises, tools, and techniques you can put to use immediately in your life. Lasting Weight Release can not be achieved by focusing on diet and exercise alone. A [...]

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Guest Post: 5 Simple Yet Effective Tips for Healthy Cooking

December 20th, 2010 at 03:58pm Under healthy eating

This guest post is contributed by Cindy Cullen, she writes on the topic of culinary art colleges. She welcomes your comments at her email id: cindycullen84 <@>gmail<.>com. There are various aspects to food that make it what it is – besides taste, you have visual appeal, aroma, and most important of all, health. Now the [...]

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Guest Post: Two surprising tools for staying fit through the holidays

December 8th, 2010 at 04:01pm Under Contests and Giveaways+ healthy eating

This guest post comes from Dr. Laura Trice, author of The Wholesome Junk Food Cookbook and creator of Laura’s Wholesome Junk Food. To learn more about her cookbook and to enter to win a copy and some of her wholesome junk food, go here. So many people look forward to the holidays with a combination [...]

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Guest Post: 4 Habits to Keep During the Holidays

December 6th, 2010 at 04:45pm Under Diet Advice

This guest post comes from Maria Rainier: For many people, the holidays create a sort of black hole in their fitness or health goals, as if the months November and December weren’t even on their calendars.  People who ran daily miles and survived on minimum-calorie diets suddenly tear out their hair and let loose the [...]

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Guest Post: Healthy Foods You Should Start Incorporating Into Your Diet

November 9th, 2010 at 12:20pm Under healthy eating

This guest post is contributed by Kitty Holman, who writes on the topics of nursing schools.  She welcomes your comments at her email Id: kitty.holman20@gmail.com. Want to begin living a healthier lifestyle? Next time you are at the grocery store try making some smarter choices and pick up these healthy foods to incorporate into your [...]

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Weight Release Becomes a Reality When You: Learn It, Live It and Teach It

October 21st, 2010 at 09:57am Under Health

The weight release principles I teach are powerful – they can change your life forever. Looking deeply at your eating habits is, however, only one part of the process that is “change”. To really change your life you must begin to link patterns of behavior to patterns of thinking – then you must find healthy [...]

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