weight loss tips
September 27th, 2010 at 10:14am
Under Diet Foods
This guest post comes from the wonderful Rachel Lerner of Personal Web Nutrition: Have you ever caught yourself yawning at 3pm in your office and grabbing candy or coffee to give you that extra boost of energy? Here is some guidance to help you select healthier snacks to eat at the office. The key to [...]
Continue Reading Guest Post: Healthy Snacks for the Office
Tags: food, Health, healthy eating, healthy foods, nutrition, weight loss, weight loss tips, what to eat
By Matt
September 1st, 2010 at 10:25am
Under Healthy Recipes
If you simply can’t start your day without a cup of coffee, be careful about choosing a blended drink at your favorite coffeehouse. For example, a Tall White Chocolate Mocha at Starbuck’s has 310 calories, and a small Coffee Coolatta with milk from Dunkin’ Donuts has 49 grams of sugar. Yikes! But it doesn’t have [...]
Continue Reading Coffee: Good Food or Bad Food?
Tags: Diet Advice, eating out, healthy eating, nutrition, weight loss tips, what to eat
By Matt
August 26th, 2010 at 09:23am
Under healthy eating
I was a life long dieter which fits with being a life long binger – because dieting and binging are two sides of the same coin. I didn’t recognize that the same compulsion that drove my unhealthy eating was driving my desire to diet. If you are overweight (or even underweight) because you diet and [...]
Continue Reading Give Up Binging AND Give Up Dieting
Tags: Diet Advice, diet tips, dieting, food, Health, healthy eating, weight loss, weight loss tips
By Freeman Michaels
August 5th, 2010 at 10:23am
Under healthy eating
“I don’t care what you eat,” I explain. “You’re focusing on the wrong thing.” I continue, “We need to figure out why you eat what you eat.” This recent conversation with a new client represents countless similar conversations that I have had with serial dieters who come to me for guidance. They expect shakes and [...]
Continue Reading Focusing on “Why” Not “What” is the Key to Weight Release
Tags: Diet Advice, food, Health, healthy eating, weight loss, weight loss tips
By Freeman Michaels
August 3rd, 2010 at 11:14am
Under Diet Advice
We have all seen those advertisements that promise us immediate weight loss results while letting us still be able to eat the foods we love and do little to no exercise. These promises are about as fake as the “before and after” pictures they show along with them. There is no quick solution to being [...]
Continue Reading Losing Weight without Losing Hope
Tags: Diet Advice, diet tips, dieting, exercise, Fad Diets, Fitness, weight loss, weight loss tips
By Hillary
July 20th, 2010 at 10:10am
Under healthy eating
This post has been contributed by Nick from Building body muscles. Nick likes to write about gaining muscle and maintaining a healthy weight. He also writes about latest home gym equipments. For anyone who has gone to college, moving away from home and living on campus on your own can be one of the most [...]
Continue Reading Guest Post: 5 Low Fat Recipes For Students Living Alone
Tags: Diet Advice, diet tips, Fitness, food, Health, healthy eating, healthy foods, healthy meals, Healthy Recipes, home cooking, low-sodium, meal planner, nutrition, recipes, weight loss, weight loss tips, what to eat
By Matt
July 1st, 2010 at 08:19am
Under Diet Advice
Behavioral psychology studies have confirmed that it takes 21-30 days repeating patterns of behavior for the neural-pathways in the brain to organize and form what we refer to as a “habit”. This occurs in a region of the brain known as the “basal ganglia”. This is also the area of the brain where “procedural learning” [...]
Continue Reading Training the Brain by Ritualizing Practices Is Key To Weight Release
Tags: Diet Advice, diet tips, food, Health, healthy eating, weight loss tips
By Freeman Michaels
June 24th, 2010 at 09:31am
Under Diet Advice
In almost every culture food is a gesture of goodwill. A person extends a plate of food – an offering of friendship or love. I can see the Italian grandma right now in my mind, “Eat! Manga! Manga!” There is a restaurant that my wife and I used to go to regularly – we got [...]
Continue Reading Obligated to Eat
Tags: Diet Advice, dieting, food, Health, healthy eating, weight loss, weight loss tips, what to eat
By Freeman Michaels
June 22nd, 2010 at 01:41pm
Under Diet Advice
This guest post is adapted from the new book The Happy Body by Aniela and Jerzy Gregorek. Want to increase your metabolic rate so you burn more fat, and burn it up faster? Here are five ways to do it. Make every third hour a fat-burning hour. Time your meals so that you eat every [...]
Continue Reading Guest Post: 5 Ways to Burn More Fat
Tags: calories, Diet Advice, diet tips, dieting websites, exercise, food, weight loss, weight loss tips
By Matt
June 11th, 2010 at 10:16am
Under Diet Advice
Smoothies are a great way to get fruit and nutrients into your diet. However, when you order a smoothie, don’t think you’re always doing your body well. For example, a 16-ounce Super Yumberry smoothie at Jamba Juice has 48 grams of sugar and a 20-ounce Cranberry Supreme smoothie at Smoothie King has 554 calories. Yowzah! [...]
Continue Reading Smoothies: Good Food or Bad Food?
Tags: Diet Advice, diet tips, eating out, food, healthy dessert recipes, healthy eating, healthy foods, Healthy Recipes, nutrition, recipes, weight loss tips, what to eat
By Matt
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