yoga
June 3rd, 2010 at 10:40am
Under Health
Today I would like to discuss the connection between yoga and weight release. I am presently developing a special class with long time yoga teacher Tom Jermain called The Yoga of Weight Release. We are presenting an introductory community night at City Yoga in Los Angeles next week and hopefully enrolling a full class for [...]
Continue Reading The Yoga of Weight Release
Tags: Diet Advice, exercise, News, weight loss, yoga
By Freeman Michaels
July 20th, 2009 at 08:52am
Under Fitness
The English translations of many yoga poses can end up pretty amusing. These funny names are also a good way to remember them and pull them together into a yoga sequence. Knowing a few yoga poses is a great way to practice on your own. Take a 15-minute yoga break in the morning and afternoon [...]
Continue Reading 5 Funny-Sounding Yoga Poses
Tags: exercise, Fitness, yoga
By Caley
March 31st, 2009 at 03:07am
Under Fitness
I posted previously about how short exercise efforts throughout the day can have the same effect as one longer exercise session. In that spirit, short yoga breaks at work can be a very good idea. Before, I posted a variation on sun salutations that you can do at your desk to get you started. Now [...]
Continue Reading Yoga at Your Desk: Part 2
Tags: exercise, exercise at work, yoga
By Caley
March 20th, 2009 at 04:22am
Under Fitness
Mindy’s article about the treadmill desk reminded me how my co-workers and I used to have “yoga breaks.” We didn’t need to go anywhere. We could do a few simple stretches and exercises right at our desk and such mid-morning or mid-afternoon breaks really left us feeling refreshed and energized. Experts says that these little [...]
Continue Reading Yoga at Your Desk
Tags: exercise, exercise at work, yoga
By Caley
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