The Journey Perspective

Posted by Freeman Michaels on July 22nd, 2010 at 10:24am

Process driven thinking is very different that result driven thinking – my weight release program is a process.  Honestly, it is also my personal process – and it is always a journey.  I have been a compulsive eater – it is easy for me to get triggered and find myself binging on unhealthy foods.  The difference in my life today is choice – I have a choice.  With self-awareness and self-compassion I can observe my experience and adjust my choices.  As a process, failure is out of the equation.  My life is a series of choices, just choices – every day.  The difference is that most of the choices are conscious verses unconscious.  And when I slip into unhealthy patterns, I have a process to correct my course and get back on track.

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Freeman Michaels is America’s #1 weight release expert and coach. He is the author of Weight Release: A Liberating Journey. His groundbreaking program uses personal development principles to end the “diet cycle” and help people release weight forever.

Tags: dieting, food, Health, healthy eating, nutrition, weight loss, what to eat

Under Diet Advice Tags: dieting, food, Health, healthy eating, nutrition, weight loss, what to eat