The Pen and Paper Diet

Posted by Mindy on March 12th, 2009 at 08:57am

A diet that requires a commitment of about 3 minutes per day and allows you to eat whatever you want and still help you lose weight. Sound too good to be true? Well according to Michael Dow, creator of The Pen and Paper Diet, it isn’t. The Pen and Paper Diet is an easy plan that requires dieters to write down everything they eat and keep a log of how many calories they consume. Once they are used to maintaining a journal, The Paper and Pen Diet book will help determine an appropriate calorie budget for their weight loss goals. Dieters are then encouraged to try healthy foods and exercise, but are still permitted to eat whatever they want, as long as they stay within their calorie budget. Dow believes that making small changes – lowering your calorie intake a little bit at a time – is a realistic way for most people to lose weight.

Interested in learning more about The Pen and Paper Diet? Click here.

Tags: diet review, Fad Diets, The Pen and Paper Diet

Under Diet Reviews+ Fad Diets Tags: diet review, Fad Diets, The Pen and Paper Diet