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Weight Release Coach Reviews Women Food and God by Geneen Roth

Posted by Freeman Michaels on June 10th, 2010 at 09:30am

As a published author on the topic of weight release and a full-time weight release coach presently working with over three dozen clients, leading classes, speaking at wellness seminars, coaching callers on my daily radio show and holding webinars, I have a lot to say about the issues that influence weight. But I must give tremendous credit to a pioneer of the mind, body and spirit approach to addressing weight related issues – Geneen Roth. Geneen made the connection between eating habits and emotions several decades ago in her ground breaking work Breaking Free From Compulsive Eating (which was later published as Breaking Free From Emotional Eating) and she continues to be a unique voice in the “diet industry” today. Her latest book Women, Food and God is a wonderful contribution to the conversation.

I really enjoyed this book. I think Geneen is right on – we should be looking at the underlying causes of our weight related issues. As a man who has struggled with weight my whole life (I have a 100lbs swing in my adult life) I am very grateful for this approach. Reading Geneen’s other books and listening to her audio recordings has informed my work and helped me personally.

The only challenge I have with Geneen’s work is that the process only reveals the cause but falls short in offering solutions. Having a system to address the cause – once it is uncovered – is the key to releasing weight. I also struggle a little with a few of her guidelines. Still, I recommend this book to my weight release clients and I recommend it to you.

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Freeman Michaels is America’s #1 weight release expert and coach. He is the author of Weight Release: A Liberating Journey. His groundbreaking program uses personal development principles to end the “diet cycle” and help people release weight forever.